Best Creatine for Women in 2024

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Updated March 24, 2024

Looking for creatine supplements specifically designed for women? You're, in luck!

This comprehensive guide will provide you with insights into the benefits of creatine for women along with a review of the best options available this year!

 

Contents

Best Overall Value: Cellucor COR-Performance Creatine

Best Premium: Kaged Elite Series: Creatine Monohydrate

Best Blend: Glaxon Electro Creatine + Electrolytes

Best Budget: GNC Pro Performance Creatine Monohydrate

Best For Crossfit: Nutrition’s CRN-5 Creatine Formula

Honourable Mentions: MyProtein Creatine Monohydrate Powder

 

 

Understanding Creatine

 

Ever wondered what exactly creatine is? It's a compound that naturally occurs in our muscles and plays a role in supplying energy during intense workouts.

Unfortunately, many women shy away from using creatine due to concerns about weight gain or unwanted side effects. Let’s debunk those myths!

 

Why Women Should Embrace Creatine?

 

Contrary to popular belief, incorporating creatine into your fitness routine won't lead to muscle gain or give you masculine features. Instead, it offers an array of benefits tailored specifically for women. By enhancing strength and power, creatine enables you to push yourself during workouts.

This is due to the increased water absorption into your muscle cells. Water in the cells helps produce more energy – that extra boost to power through the last couple of reps in your set! Additionally, it aids in muscle recovery by reducing fatigue and post-workout soreness.

And that's not all – creatine has been shown to enhance performance by boosting cognitive function – that’s an absolute no-brainer!

 

Factors to Consider when Choosing Creatine for Women

 

When selecting the ideal creatine supplement for women there are factors worth considering. First and foremost is purity and quality; make sure the supplements have undergone testing to ensure they are free from contaminants – you’ll need to look for dietary certificates.

Also don't forget to consider the recommended dosage and the different forms available. While creatine monohydrate is the most common (and cheapest) form, there are other options you might prefer. It's also important to pay attention to any ingredients in the supplements.

Creatine monohydrate is a one-man band, just one ingredient – creatine monohydrate, which is a naturally occurring substance. Other creatine products may have additional ingredients, especially if you buy a creatine that is incorporated into a pre-workout formula! Having said that, most products include substances that aid in the absorption of water and provide energy-boosting benefits.

 

Best Creatine for Women in 2024

 

Now let’s explore the best creatine supplements specifically designed for women. These products have been carefully ranked based on their effectiveness, quality, and value for money…

 

Best Overall

Cellucor COR-Performance Creatine – Rank 1

 

 

Stepping up to the supplement platform, I've got my eyes and muscles set on the Cellucor COR-Performance Creatine. It's no wonder it's grabbed the top spot for being the best overall value. With a price of $29.99, it's a steal.

But it's not just about the price; this product is the epitome of straightforward muscle fuel with 5g of micronized Creatine Monohydrate per serving, ensuring top-notch mixability and absorption.

I've personally noted how it seamlessly integrates into my routine without any fancy frills. The benefits? Clear as day – lean muscle maintenance and strength hikes that you can actually feel! If you're looking to blend cost with quality, your search might just end here. Plus, their subscription service is a clever way to shave off a bit from the cost while ensuring you never miss a dose.

And for those who've already shopped here before, you know their 4.9-star average review isn't just talk; it's a commitment to your gains.

 

 

Bucked Up Creatine Monohydrate - 8.82 oz. – Rank 2

 

 

Bucked Up slides into the second spot without missing a beat. At $17.98, it's neck and neck with the COR-Performance - for 50 servings! But here's where it stands out: simplicity. With no added ingredients, just pure Creatine Monohydrate, it's as straightforward as it gets.

This purity is something so many have come to appreciate, especially when looking to customize your supplement stack.

The mixability? Like a charm according to every review I've read. And they're throwing in practical perks such as free shipping over $39.99 and a nifty referral program that nudges you to spread the word and save on your next purchase. Bottom line? It delivers what you need, no more, no less – and sometimes, that's exactly the kind of supplement purity your regimen craves.

 

Best Premium

 

Kaged Elite Series: Creatine Monohydrate – Rank 1

 

 

When your training demands that extra push, Kaged has answered that call with their Elite Series, and dare I say, it's a luxe touch to the creatine game.

The price tag of $39.99 might raise your eyebrows, but let's dissect the value you're getting. With MAX Catalyst™ - Piperine for enhanced absorption, every scoop promises to push your muscles a little further. We're not just banking on the promise, either. The reviews sing praises of 'quality' loud and clear.

The MAXed approach to Creatine Monohydrate is for those who look into the tiny details that make big differences in performance. And in the game of gains, those details? That's where the magic happens.

 

 

Optimum Nutrition Micronized Creatine Powder – Rank 2

 

 

Optimum Nutrition has long been a heavy-hitter in the supplement space, and their Micronized Creatine Powder is no exception. For $34.99, you're signing up for a ride with a veteran brand that's condensed their experience into each 5g scoop of Creapure™ Creatine Monohydrate. It's that trademark mixability and quality that Optimum Nutrition loyalists have come to expect.

You also get a hint of versatility with the suggested mixing with simple carbs to ramp up absorption. With good consistent ratings and the brand's pedigree, this product stands firm as a premium option for those eyeing something more than just a stand-alone creatine product.

 

Best Creatine Blend

 

Glaxon Electro Creatine + Electrolytes – Rank 1

 

 

Now, this fusion caught my attention – creatine meets electrolytes in Glaxon's Electro Creatine + Electrolytes blend. Priced at $29.99, the 10g serving size is a double whammy for muscle and hydration support. It's about gains and guardrails, preventing cramps and dehydration while pumping up your strength.

The flavour might be unassuming, but when it plays a part in your workout routine, you'll taste the difference. This blend is the kind of product that doesn't just sit in your gym bag; it becomes a non-negotiable part of your arsenal.

 

 

Ghost SIZE V2 Muscle Builder – Rank 2

 

 

Ghost SIZE V2 isn't merely a creatine supplement; it's almost like a pre-workout symphony. While we're looking at a higher price point of $44.99, Ghost is curating an experience. It's more than just creatine; you've got essential amino acids thrown into the mix, catering to those who want a bit of everything.

It's a premium taste of the muscle-building world, literally and figuratively.

 

Best Budget

 

GNC Pro Performance Creatine Monohydrate – Rank 1

 

 

For those on a tight budget but refusing to compromise on quality, GNC's Pro Performance Creatine Monohydrate is your loyal companion. The 100 servings at $44.99 lay the foundation for a consistent and prolonged relationship with strength and muscle building.

It's your no-nonsense, reliable source of creatine that's attracted users for its solubility and value. If you're doing the math, that's a solid investment in your lifting lifestyle.

 

 

Beyond Raw Chemistry Labs Creatine HCL – Rank 2

 

 

Coming in with a different angle is the Beyond Raw Chemistry Labs Creatine HCL. At $49.99 for 120 servings, this is a shout-out to microdose lovers – 2g per serving which means ease of consumption and stackability with other supplements.

Less can indeed be more, and Beyond Raw seems to have harnessed that with finesse. It resonates with users who are looking for something that fits smoothly into their existing regime.

 

Best For Crossfit

Nutrition’s CRN-5 Creatine Formula - Rank 1

 

 

Fitness comes in many forms, and for the CrossFit crusaders, Nutrition's CRN-5 Creatine Formula is like having your coach in a bottle. Tailored for those high-intensity sessions where you need every ounce of strength, this blend isn't just about the creatine – it's about the full package. You're getting electrolytes to keep you on your feet and a variety of flavours to please your palate. It's the sort of fuel that makes you hit a PR and think, "Yeah, that's the stuff."

 

Honourable Mentions

 

MyProtein Creatine Monohydrate Powder – Rank 1

MyProtein hits the sweet spot between affordability and quality. Though the price is a familiar $29.99, the difference lies in the variety and the smart payment plans. It might just be the nudge you need to take that step towards a stronger, more energized you. The mixability is top-tier – no lumps, no fuss. It's the kind of product that asks, "Why complicate when you can simplify and maximize?"

 

RedCon1 Creatine Monohydrate – Rank 2

RedCon1 packs a punch with its Creatine Monohydrate, but not just any punch – a top-shelf, results-touting punch. While the $29.99 for 50 servings is on the higher end per serving, it's about what you get out of each scoop. Users are seeing results, and in the world of fitness, results are the currency we deal in.

 

 

Getting Results from Creatine

 

To maximize the benefits of creatine supplements it's essential to follow recommended dosage instructions. Typically, a loading phase of 20 grams, per day is advised for 5-7 days, followed by a maintenance dose of 3 to 5 grams.

However, it is important to note that the loading phase is absolutely not necessary. It has been shown to be just as effective, long-term, to take 3-5 grams from the outset, slowly introducing it to your system! Timing your creatine intake before and after workouts can enhance its effectiveness.

Additionally cycling your creatine intake allows your body time to reset and optimize its response. You may want to de-load from creatine every few months, and go again after a few weeks off, although there is no evidence to show that there are negative side effects of remaining on creatine permanently!

 

Side effects and precautions

 

Creatine is the MOST researched supplement on the planet. There have been thousands and thousands of studies that show creatine to be entirely safe for human consumption – all genders, and even teenagers! Having said that, supplements do react with different people, differently, so it’s still important to be aware of any possible side effects.

Common side effects include bloating and gastrointestinal discomfort (which is rarer). These can be managed by drinking plenty of water and dividing the dose into portions, splitting the 3-5 grams into two servings of 1.5-2.5 grams. If you decide to load the creatine, splitting the dosage of 20 grams into 3 portions of 6-7 grams may be sensible!

If you have existing liver or kidney conditions, it is advisable to avoid taking creatine supplements or consult with your healthcare provider before using them.

 

 

Frequently Asked Questions (FAQs)

 

Can women gain weight from using creatine?

Yes, but this will likely be in the form of water weight, due to the cells absorbing more water for energy production! Don’t be alarmed by the scales, and instead, focus on what you see in the mirror!

Do I need to inject creatine with a syringe?

Absolutely not! Don’t ever do that! Creatine comes as a safe powder, to take with water or in your smoothies, or even in your cooking!

Can creatine cause dehydration?

It can, but only if you don’t drink enough water. Make sure you stay well hydrated while taking creatine. It is always a good idea to aim for 2-3 litres of water per day.

Is it safe for pregnant women or nursing mothers to take creatine?

If you are pregnant or experience any medical difficulties, make sure to consult with your local healthcare professional!

What are some natural food sources of creatine?

Salmon, pork, chicken, steak, cheese – basically any form of meat or fish. If you are vegan or vegetarian, even more of a reason to start taking creatine, is to make up for the lost nutrients in meat and fish!

 

 

Conclusion

Women can incorporate creatine into their workout routine to experience benefits. It enhances strength, aids, in muscle recovery, and improves performance. Choose the best creatine supplement from our 10 list, for results. Unleash your potential by harnessing the power of Creatine!

 

Disclaimer; Please consult a healthcare before starting any dietary supplements, including creatine.